Welcome! I’m Jay, a 31-year-old mom and fitness enthusiast dedicated to helping others achieve their health and wellness goals. Over the years, I’ve gained and lost over 40 pounds three times, and I’ve learned what it takes to create sustainable results. Most recently, I lost 40 pounds in 2024 through strength training, walking, and following a calorie deficit—without relying on GLP-1 medications, personal trainers, or fad diets. Now, I’m passionate about sharing the tools and strategies that worked for me. Whether you’re looking to lose weight, build strength, or find balance in your fitness journey, my ebooks and programs are designed to help you succeed. Let’s work together to crush your goals and build the healthy, strong, and confident life you deserve!